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Hi Antonia,
I’m a younger INTJ girl (still in high school). Really enjoyed the article as many things resonated with me (espcially the parts about wanting to make an impact and feeling unable to move forward without a plan or goal in mind). I’m working on becoming a better version of myself and moving forward despite the lack of a clear goal in mind and I feel like the best place to start is developing my copilot. With that being said, I’m having some trouble coming up with concrete ways to do this as a high schooler. Any suggestions would be greatly appreciated! Thanks!

so i just done mondays workout, i thought it wud be the hardest thing ever, but tbh, it wasnt too bad, these programmes of professional bodybuilders are CAREFULLY created to hit different muscles groups, even different parts of a particular muscle, hence why you shouldnt end up overtraining if you do this workout like some people may think. i done mondays workout, after being exhausted from doin my back i was suprised i was able to do biceps quite easily, then after that i thought i had nothing left, hit the shoulders, and i could go full throttle.

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