Finally, you’re ending back on those wide grip pull ups. There’s going to be an eccentric focus here though, which means you’ll explode upwards (the concentric portion of the move) and then very slowly lower yourself down. The eccentric portion of the movement is stronger than the concentric, so even at the end when you’re tired you should be able to put up a good fight and get even more work out of those guns. And when you do, you’ll almost be able to feel the microtears forming. You can even go past failure by jumping up to reach the bar and then lowering yourself very slowly.